Subscribe
Global Leadership Speaker and Premier Work-Life Balance Speaker
Speaking Information at (727) 467-0202 or e-mail info@fawngermer.com

Put on your shoes, take two steps and change your life.

A few years ago, I interviewed Kathrine Switzer, the first woman to officially run the Boston Marathon. Her story became legend because she registered with her initials and race officials did not know a woman was on the course until they saw her. One race official was so determined to get her out of the race that he lunged at her and tried to pull her out. Switzer’s burly then-boyfriend pushed the guy away and she kept running. The whole thing was photographed by the media and the photos came to symbolize the obstacles women face when going where they aren’t wanted.

I asked her what she tells people to do to break the inertia that keeps them from starting their fitness programs.

“Put on your shoes,” she said.

It’s so simple.

hydraulics medrol

You just take the first step.

Now, as someone who has learned over the years how much better life is when the day begins with a workout, I have another suggestion to help you stick to something once you start it. Let’s stay with the fitness analogy.

1. Put on your shoes.

2. Walk out to the street.

On the mornings when I just don’t feel like working out, I put on my shoes and walk out to the curb in front of my house. I can decide not to walk or go cycling, but I must get to the curb – prepared to act – before I can make that call. That way, I am not giving power to excuses. If I don’t work out, I have to own it. It is a decision. buy ventolin rogue dvdrip download

The beauty of this is, if I am standing out there all ready to go, I’m going to go. I might just say, “I’ll only go for twenty minutes,” but after twenty minutes, I am in motion and I don’t want to stop.

This is exactly what we have to do when we continue on difficult paths, particularly with career or academic challenges. Just get dressed, get started, get in position, figure out where you are headed and start working.

Leave a Reply